John
Having had yo-yo weight loss and gain for many years I decided to give Heidi and her methods a go. What happened over the next 2 to 4 months was life changing. A complete lifestyle transformation losing 22kgs and gaining some good muscle mass in the process. With her expert guidance and support I surpassed my goals and have never felt better! As a novice she was a very much trusted partner and mentor on my road to success.
D. Barnard - Zimbabwe
After multiple spinal surgeries over a 3 year period with no exercise and a bad diet, I got hold of Heidi to help out in losing the 20kg’s I had out on. Still unable to workout in the gym due to spinal injuries, The goal was to lose weight through nutrition and steps. The goal was achieved over a 22 week period, losing 20kg’s and 21cms on the waist. Over the course of the 22 weeks, nutrition intake and macro combinations were altered by Heidi, as were the increase in steps week by week. The process was seamless and worked. Now 20kg’s lighter, and nutritionally healthier, my cholesterol dropped into the healthy range, I felt far more energized and the benefits to my sleeping patterns were substantial. I firmly believe all of the above assisted in the recovery of my spinal injuries. Overall an awesome experience working with Heidi, all of which was done remotely, and fantastic results. Cannot thank her enough!
Albert
If you’re looking for a nutrition coach who will provide you with a program and advice during your fitness journey, look no further! I joined Heidi’s coaching plan after I’d seen the weight-loss results of a friend who trained with her. I started my own journey in January, and over a period of 12 weeks I lost 6,6kg and 13 cm from my waist. I am now at my ideal weight, and I have learned new ways of looking at foods and I am able to judge which foods will impact my weight. During this journey Heidi supplied a 3-phase plan that included meals and exercises.
