About the program
TRAINING
- 4 week training programs
- Bodyweight
- Hotel, home or commercial gym
- Exercise videos included
NUTRITION
- Customise your calories & macros
- Learn to build your own meal plan
- Food hacks for nomads
LIFESTYLE
- Manage stress
- Improve sleep & performance
- Travel health hacks
- Rituals for the busy hustler
HUSTLE WITH HEIDI
START YOUR KICKSTARTER PROGRAM NOW
WHAT'S INCLUDED
TRAINING
1 month of workouts for all. Receive my favourite workouts to help you shred fat and tone up fast. This guide uses a combination of resistance training and circuit style workout options you can do anytime, anywhere. Home, hotel or commercial gym we have you covered with these simple workouts ranging from 20-60 minutes.
NUTRITION
Gain access to a simple step by step process for calculating your calories and daily Macros. I share a wealth of information about healthy eating habits and provide an outline of what to eat in order to maximise your results and change your life forever.
LIFESTYLE
This Kickstarter includes my most effective tips for making the transition to a healthier you. I break down the process making it super simple so you will be able to get on track, stay on track and make the journey to a life of wellbeing fun, easy and sustainable.