HEALTH REVAMP 6 WEEKS

TRAINING
- Suitable for all levels
- 6 week workout schedule accessed through our app
- 4 days full body weight training
- Daily step goal
- Home training optional

NUTRITION
- Access your macro based meal plan to maximise results, improve energy and reset your body.

LIFESTYLE
- Weekly check ins to monitor your progress and stay accountable
BEACH BODY 8 WEEKS

TRAINING
- Suitable for beginner to intermediate
- An 8 week progressive workout schedule accessed thorugh our app
- 5 days of customised weight training per week
- Daily step goal and progressive cardio

NUTRITION
- Macro focused calorie target
- Nutritional guidance to reveal that sexy beach body

LIFESTYLE
- Weekly check ins and mentoring to monitor progress, track your fitness journey and stay accountable
- Get that beach body, improve your wellbeing and feel confident in your own skin
BOOTY BOOT CAMP 9 WEEKS

TRAINING
- Suitable for all levels
- 9 week progressive workout schedule accessed through our app
- 5 days of booty focused weight training per week
- Daily step goal and progressive cardio options

NUTRITION
- Macro focused calorie target
- Nutritional guidance to optimise shaping a fuller, stronger, sexier booty

LIFESTYLE
- Weekly check ins to track your progress and stay accountable
- Transform your booty and create healthy habits
LIFESTYLE TRANSFORMATION 12 WEEKS

TRAINING
- Suitable for beginner to intermediate
- 12 week progressive workout schedule accessed through our app
- 4 days of customised weight training per week
- Daily step goal
- Progressive cardio option

NUTRITION
- Introductory meal plan
- Customised macro focused calorie target
- Control your nutrition, learn how to create your own meals to fit your macros
- Maximise your results and change your life

LIFESTYLE
- Weekly check ins and mentoring to monitor your progress and stay accountable
- Transform your physique, improve wellbeing and change your life forever